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How To Get Rid Of Double Chin?

How To Get Rid Of Double Chin?

A beautiful slim neck is one of those body goals that many of us long to achieve. However, the skin around our neck is thinner than the rest of our body which makes it tricky to maintain it’s elasticity. Thus, in spite of all the efforts, a double chin becomes inevitable for a lot of us. While some people are okay with this, most of us hate this extra bit of skin beneath the jaw.

So…what causes a double chin? how to get rid of it? Is there any exercise that targets double chin? In this article, I am going to share every necessary information that you need to know about double chins. I will also share some natural and surgical ways to get rid of it. So, stay tuned.

What Causes a Double Chin?


A double chin, also known as submental fat is caused when a layer of fat sags around your neck. This creates the illusion of you having two chins. It is primarily caused by three reasons:

1.Excessive Weight Gain and High Body Fat

Although weight gain is not the only reason for double chins, it surely is a major contributing factor. Accumulation of excessive fat near the neck area makes it difficult for the skin to hold things together and the skin bulges out.


With increasing age, the skin losses it’s elasticity. This results in wrinkles and may also lead to double chins.


Genetics plays a key role in determining how you look. Thus, people who have the skinniest bodies may also carry a double chin just because they genetically have a loose skin around neck.

Based on different reasons, there are different methods you can apply to get rid of your double chin. Let’s look at them one by one:

Most Effective Exercise to Get Rid of a Double Chin

If your double chin is caused merely due to aging or looseness of skin around your neck, then you may try out some specific exercises. Such exercises would help to strengthen your jaw and the neck muscles and will also increase the elasticity of the skin around your neck.

1. Fill UpWarm Up


Every workout begins with a warm-up, so does this exercise sequence for your double chin. Just fill up your cheeks with air and hold it for as long as you can. You may also play with the air and push it to the right and left of your mouth. Repeat it 10 times.

2. Kiss The Air


Kiss the air with all your love! Repeat this 100 times. It would take you less than a couple of minutes. You would start to feel a strong tension in your neck which will indicate that you are doing it correctly.

3. Touch Your Nose


Slowly inhale and lift your head towards the ceiling. Now try touching your nose with your tongue. Hold for 5-10 secs and return to your original position. Repeat this exercise 15 times.

Double chin is often associated with the weakness of your hyoid muscles and this particular exercise can help to strengthen them.

4. Oblique Stretches


Slowly inhale and lift your head at an angle of 45 degrees towards one side. Now gently stretch your upper jaw forward and hold for 5 secs. Now return back to the original position and do the same for the other side. Repeat this cycle for at least 5 times.

This exercise will help to strengthen your neck muscles and you will soon gain a much younger face.

5. The Lion Posture


There is no better exercise that targets double chin than the lion pose. To do it correctly you have to sit with your legs folded backward, making a wide-angle with each other. Now place both your palms on the floor with the fingers pointing towards you.

Inhale gently and stretch your tongue out as you exhale. Try to look at the point between your brows and while exhaling, try to make a soft sound from your throat. Once you have exhaled completely, return to your normal face shape. Repeat this whole process 5 times.

This posture develops an overall strength near your neck and jaw area and helps to add sharpness to your jawline.

6. Wide Smile


Get rid of your sadness and your double chin in one go with a broad smile. Stretch your cheek sideways in order to have a wide smile on your face. Stay here for 5-10 secs and return to normal. Do this exercise 10-15 times.

Super_Tip: Chewing your food properly is also a good exercise for your jaw. Eat mindfully and chew every bite 32 times. Besides strengthening your neck and jaw muscles, it will also promote better digestion and metabolism which will in turn lead to fat loss.

How To Get Rid Of Double Chin Due To Weight Gain

If weight gain or excessive body fat is the root cause of your double chin then you can’t rely only on the exercises mentioned above. This is because layers fat accumulates on your body like the layers on an onion and working on a specific region wont help much. Such cases require you to lose your overall body fat and your double chin will start disappearing slowly with every layer of fat leaving your body.

Here are some easy steps you can follow to loose your overall body fat:

1. Proper Diet


You are what you eat. So, you must have the right quantity of healthy food, at the right time. Try to keep things as natural as possible. Eat more fruits and vegetables and stay away from all the junk food (or limit their quantity). You must also stay away from all the sugary stuff that you consume on a daily basis because they finally get stored as fats in your body.


Never try to avoid fats from your diet. Yeah, though you want to lose fat, stopping the intake of fats altogether can deprive your body of some essential nutrients that require the presence of fats (lipids) to be absorbed properly.

What you should do is avoid unhealthy fats and eat healthy fats only. These healthy fats will help to mobilize the stubborn fats from various parts of your body which will accelerate your weight loss process.

2. Don’t Starve Yourself


It might be tempting to have long fasts and starve yourself in order to lose weight. However, it sends negative signals to your body. Not only will this make you weak and dull but it will also make your body store even more fat as it will sense the shortage of food.

3. Regular Exercise


Regular exercise keeps your body active and burns the excessive fat from your tissues. Try different forms of exercise so that it never gets boring and your body loses weight with a smile. Taking up a particular sport of your choice may also help a great deal to keep you consistent.

4. Maintain Proper Posture


Are you reading this article on ‘how to get rid of double chin’ on your phone? If yes then observe your current posture. Most of you would find yourselves in a weird posture with your neck bending downwards. Such postures may result in a double chin as it loosens the skin around your neck.

So, make sure you have a proper body posture to get rid of your double chin. Keep observing your body throughout the day and avoid locking yourself in uneasy postures for long durations. You can also take up Yoga as it helps a great deal in correcting your body posture.

How To Get Rid Of Double Chin With Surgical Methods

The above mentioned methods are good enough to get rid of your double chin. However, exercising daily and maintaining a proper diet may require a great deal of patience and consistency. As a result, a lot of people may choose the path of surgery as a quick fix.

Plastic surgeons use a lot of surgical methods that target a double chin. They include:



It removes fat from beneath the skin and sculpts the chin and neck contour. It involves making a small incision under the skin followed by the insertion of a tube to suck out the fat. This process requires local anesthetic only to numb the general area. 

Side effects:

  • Swelling
  • Bruising
  • Risk of infection
  • Uneven fat removal may result in a bumpy and wavy skin near your neck



This surgical method enables doctors to remove the loose, saggy skin around the chin and neck. The extra fat beneath the skin is also removed, thus removing the double chin. Face-lift usually gives a younger appearance on the face. Though local anesthetic is good enough for this process, most people are asleep under general anesthesia.

Side effects:

  • Drainage from the incisions
  • Swelling
  • Bruising
  • Numbness
  • Pain



Different neck-lift procedures are taken up by plastic surgeons to remove your double chin. Some methods remove extra skin near the neck (cervicoplasty) while others tighten the neck muscles (platysmaplasty). These methods improve the contours of the neck and chin and often accompanied by a traditional face-lift.

Side effects:

  • tight feeling in the neck for several months.
  • Swelling
  • Bruising
  • Pain

A Nonsurgical Alternative to Remove Double Chin


Now, you might still be wandering, “how can I get rid of my double chin, with a less risky method?”. So, let me introduce you to one recent development in the anti-aging industry: deoxycholic acid, an injectable treatment for a double chin. 

Deoxycholic acid is a chemical compound used by the gallbladder to dissolve dietary fats. Injecting this compound into the skin beneath the jaw melts the excess fat from the spot which the body then reabsorbs.

Drawbacks of Deoxycholic Acid

Every medical treatment comes with drawbacks, and deoxycholic acid is no exception. Although this nonsurgical approach is a less risky way to get rid of your double chin, it may require multiple treatments over the course of several weeks. The number of treatments varies between 2 to 6 times depending on the patient and the amount of excess fat in the treatment area.

These injections may also be quite painful, sometimes even more than the traditional botulinum toxin injections or dermal fillers. This treatment may also cause a swollen neck for about 10 days after each session. Also, to reap long-lasting results, a person needs to maintain a healthy body weight.



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